Spinach juice helps to prevent cardiac ailments, arthritis, colon cancer, and a variety of other health issues. When planning a diet on, for example how to prevent diabetes, include spinach because of its many nutritional benefits.
Spinach has been recognized as a super-food for quite a while now. With virtually no calories, it is a powerhouse of vitamins, your Everyday Minerals and phyto-nutrients.
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Starting from head to toe, almost every part of your body can benefit if you include spinach as part of your daily diet. One cup of cooked spinach has:
- Nearly four times the daily value (DV) of Vitamin A
- Nearly one-third the DV of Vitamin C
- Eleven times the DV of Vitamin K, which is important for preventing blood clots
- One-fourth the DV of riboflavin (Vitamin B2)
- Nearly one-fourth the DV of Vitamin B6
- Two-thirds the DV of folate
- One-fourth the DV of calcium
- Over one-third the DV of iron
- Over one-third the DV of magnesium
- One-fourth the DV of potassium
- 16 percent of the DV of copper
- 84 percent of the DV of manganese
In addition to these nutrients, this amount of spinach contains about one-sixth of the daily value of fiber and one-tenth the daily value of protein. Scientists have found at least 13 phyto-nutrients in the form of flavonoids in spinach.
These compounds act as antioxidants, or substances that round up molecules that do damage to our tissues and organs.
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Benefits of Spinach and Spinach Juice
Spinach consumption is beneficial because the calcium in it maintains proper bone health.
Vitamin K also strengthens bones.
Spinach is metabolized very slowly and is an important part of how to prevent diabetes.
The presence of Vitamins A and C in spinach juice helps to prevent cholesterol oxidation in the blood, which minimizes the risk of heart attacks. Check out Foods to Avoid High Cholesterol
The chemical folate in spinach may help prevent strokes and heart attacks.
Magnesium in spinach juice is helpful for lowering blood pressure levels and guards against cardiac ailments. Check out High Blood Pressure Natural Remedies
Spinach also contains antioxidants that may help prevent prostate and ovarian cancer.
Vitamin C and betacarotene help to control damage to colon cells and their mutations, and DNA damage is stopped by folate.
Betacarotene also helps to fight cataract growth, while macular degeneration is checked by lutein.
Potassium content in spinach maintains a healthy heart.
Memory loss can be overcome by consuming spinach regularly.
Spinach, being an excellent source of Vitamin K, helps to clot blood, and its consumption on a regular basis can take care of other physiological conditions like sleeplessness, anemia, hypertension, constipation, dyspepsia, bronchitis, and even tumors.
This leafy green contains high-grade iron that helps to build up blood.
Spinach juice takes care of acidity problems because it contains calcium and other alkaline elements.
Pregnant women have been advised to eat spinach because it is an excellent source of folic acid, which is necessary for the developing fetus.
Fresh juice from spinach along with soft coconut water twice daily is a great diuretic, containing both potassium and nitrates.
For the skin too, spinach is useful because it contains Vitamin B that helps to strengthen skin firmness and guards against skin cancer.
Remember to drink spinach juice in moderate amounts, as it happens to be a natural laxative. It is also rich in oxalic acid, which must be metabolized through regular workouts, or else the body can end up losing more nutrients.
The magnesium in spinach is vital in how to prevent diabetes. Recent studies reveal that the magnesium in green leafy vegetables, including cabbage, spinach, kale, collards, mustard and others, increase insulin sensitivity, reducing the risk of the devastating consequences of diabetes.
So, if you want to enjoy a healthy life, remember to include more fruits and vegetables in your everyday diet, whether by juicing them or consuming them whole.
How to Eat and Juice Spinach
The best way to get plenty of iron and keep your heart in check is to eat or juice spinach. Finding the main ingredient should not be difficult for you, as the vegetable is available the entire year, especially during the months of November to March.
Just choose the best spinach there is. You have to take a good look on the stems and leaves. If you don’t want the bitter ones, then avoid those that already have thick stems. They should also be firm to touch.
There are also different kinds of spinach. If you like the silverbeets, a relative of the spinach, make sure the leaves are very small but are not damaged or rotten. If you prefer the baby or English spinach, the leaves are crisp and round.
Spinach die-hards can drink pure spinach juice, but not everyone appreciates the vegetable when it comes to its flavor. If you feel uncomfortable drinking it pure, you can combine spinach with other fruits and vegetables such as carrots and tomatoes. A small amount of spinach juice will do.
To extract juice from spinach, it’s best to settle for a Masticating Juicer, since the slow speed of augers can ensure a lot of juice is moved from the source. Enjoy your healthy spinach juice!
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