Juicing for Health

Fruit and Vegetable Nutrition Facts
that Can Enhance Your Life

Juicing for health requires getting to know more about the nutritional value of fruits and vegetables and the many different Facts about Vitamins.

A lot of people these days treat their diseases wrongly. They do not go into the root cause. When you are feeling fatigued or you easily catch a cold, it is not really because your immune system is very low. These are actually warning devices used by the body that something wrong is happening. Your body cells may not be working properly.

Our body is composed of systems, which are composed of interdependent organs, which are composed of tissues, which are made up of cells. In simplest terms, we are breathing, walking, living cells.

After all, our entire body is made up of not just millions but trillions of cells—in fact, around 10 trillion. Anything that has to do with life therefore has something to do with cells.

Know How Body Cells Work

Juicing for Health

Cells are actually just like your very own body. They are made up of different parts, with their own functions, all are working together to keep your body healthy. They also handle a variety of jobs.

For one, they synthesize the nutrients they can obtain from the food. They help create and manage the various Proteins and Amino Acids that your body needs.

The cells can also eliminate wastes. They are the by-products of the various functions that they perform. Cells make the most of the nutrients you provide for them. Moreover, they are responsible for distributing these nutrients all over your body.

There are different cells in the body too. The nervous system cells are responsible for the development of the brain and the nerves. The epithelium cells form the lining on the various organs of the bodies to ensure they are well protected.

On the other hand, lymphocytes compose your immune system, which protects the body from viral and bacterial attacks. They can also ward off diseases. Mesenchymal cells create your body structure, e.g., your bones.

There are also neuroendocrine cells that are responsible for the manufacture and regulation of hormones. Then you have the melanocytes that give you the color of your skin. They can also protect you from the harmful rays of the sun.

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How They Get Destroyed

Keep your body cells working perfectly, and you will do just fine. However, because of the presence of the various types of toxins in our environment, from food to pollution, this has become only a theory. Studies have shown that cells degenerate faster than expected. Thus, we feel the signs of aging early on in life.

A very interesting information is often not known by many: cells live in an alkaline environment. When we say alkaline, it means the cells thrive well if there is enough oxygen and nutrients in the body. This is the reason why you have to drink a lot of water every day and practice proper breathing. By increasing your oxygen level, you are maintain your alkaline environment.

Nevertheless, these days people consume a lot of acid-forming food. They are usually processed foods or those that have very high content in fat and sugar. If this happens, the body’s alkalinity drops and turns into something acidic.

As your body becomes more acidic, your cells start to die, and fermentation occurs. Your body then is a good breeding ground for bacteria and viruses, which thrive excellently in this kind of environment.

How Food Is Important to Your Body Cells

Juicing for Health

You heard it all too often: eat plenty of
Fruits and Vegetables. This is how you maintain a right diet. But why? This is because food can have a huge impact on how your cells function.

1. You need antioxidants in the body
Free radicals happen when unpaired electrons steal electrons from the nearest molecules. They create a chain reaction that can eventually cause damage to the living cell.

Certain fruits and vegetables are highly rich in antioxidants that can help fight free radicals by neutralizing them. Great examples include lycopene and vitamins A and E.

2. Your cells require energy
If you haven’t noticed, your cells are like factories. They do a lot of job. If they fail to do so, that means your body is not in a stable condition. Where else can they obtain the fuel they need than from the food that you eat?

3. Enzymes are badly needed by the cells
Without enzymes your cells will not function. If they don’t function, you may actually die. Enzymes cause the cells to perform chemical reactions immediately. These reactions include cell reproduction or cell growth, among others.

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Why Shouldn’t You Eat Processed Foods?

Juicing for health is important in relation to Body Cells because your processed foods don’t constitute food. They simply satiate your hunger, but they don’t feed the cells. Cells only know sodium, enzymes, and antioxidants, which you can only get when you take fruits and vegetables.

On the average, you have to eat five servings of fruits and veggies every day. For many, that’s impossible. Juicing allows them to meet the recommended diet requirement with relative ease. Feel free to take a look at our easy quick and simple Free Juicer Recipes!

Why Is Nutrition Important?

Nutrition is essential in different ways. Food has a great effect on how your cells function. If any of these cells stop to work improperly, you are very prone to developing degenerative diseases and premature aging.

Nutrition also works in relation to juicing for health. When you know the nutritional values of the food you eat, it’s easier for you to meet the dietary requirements.

More about Why Is Nutrition Important

Vegetable Nutrition Facts

Juicing for health will usually involve vegetables. These include yellow vegetables, root vegetables, green leafy vegetables, as well as herbs. Perhaps contrary to your belief, vegetables do have calories.

However, they are never too high because they don’t have fat. Instead they are enriched with Vitamins, Minerals, and enzymes needed by the body. They also contain fiber for better digestion.

More about Vegetable Nutrition Facts

Fruit Nutrition Facts

Juicing for Health

Juicing for health may also be about fruits. There are thousands of fruits all over the world, with their own taste and texture. That’s why
Fruit and Vegetable Juicing can be very exciting.

It’s fun to experiment on them. More than that, though, fruits contain a lot of antioxidants against free radicals. Most of them have sugar content but not too high compared to preserved fruits in cans.

Learn more about Fruit Nutrition Facts

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Everyday Minerals

Do you know that vitamins are not the only nutrients you need in your body? Minerals count too. On an everyday basis you need calcium, potassium, and magnesium, biotin, iron, manganese, copper, and zinc. There are also trace minerals such as selenium, which is considered to be a potent anti-cancer mineral.

How do you consume all these? One of the best ways is to go for juicing for health. You can combine several fruits and vegetables and meet all your mineral needs for only one or few glasses.

More about Everyday Minerals

Facts about Vitamins

Just how important are vitamins to your health? Vitamins are organic compounds that can be synthesized by your own body. Your cells then use the processed vitamins to function. If you don’t have enough vitamins in the body, your body cells also function well.

A lack of vitamins can lead to very serious deficiencies (remember the many sailors who died from lack of vitamin C several years ago?) Getting the vitamins your body requires doesn’t have to be time-consuming. Gather up some fruits and vegetables and begin juicing for health.

To learn more about vitamins, read also our article Facts about Vitamins

Foods with Protein

Juicing for Health

Protein is required by the body’s cells. Without it they will not be able to grow and reproduce. Fortunately you do have a lot of sources of protein without depending on meat (which contains a high amount of fat).

You have soya beans, nuts and seeds, broccoli, peas, asparagus, and strawberry. Juicing for health helps you meet your protein requirement on a daily basis. If it’s not enough, you can use juicing for health to lower your intake of meat.

Discover more on Foods with Protein

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Food High in Fiber

Fiber is perhaps one of the most underappreciated nutrients. Many people do take fiber for granted until they suffer from constipation and inflammation because of the build-up of toxins in the body.

Fiber helps remove the waste materials in the body, especially those stored in the colon where absorption of minerals and vitamins normally happens.

Fiber is also good for those trying to lose weight. It gets rid of the hunger pangs. Juicing for health adds fiber into your diet. A lot of fruits and vegetables such as avocados, beans, cabbage, and Brussels sprouts have high fiber content.

Find out more on Food High in Fiber

Foods High in Calcium

Calcium is highly important in the body. It keeps your bones, which create your body’s structure, firm and strong. A lot, though, derive calcium from milk. If you’re trying to be a vegetarian, know that dairy is not the only source. By juicing for health you can obtain calcium from kelp, spinach, collard greens, sesame seeds, papaya, oranges, and almonds.

What Are Carbohydrates?

Juicing for health

Carbohydrates provide the body sugar, which, in turn, is used to fuel the body. The problem is our first instinct is to grab a box of Kellogg’s or stuff ourselves with pastas and breads, even candies. In the long run, they can be harmful because of too much sugar.

What you can do is simply opt for juicing for health. You do have several safe and healthy choices for carbohydrates such as bananas, apples, grapes, grapefruit, guavas, melons, and strawberries.

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What Are Amino Acids?

Amino acids are called the building blocks of Proteins, and proteins are highly needed by the cells to do their function properly. Without amino acids, there will be no you.

An interesting fact, though, is all the important amino acids are not produced by the body. They have to be consumed from the food that you eat then synthesized. Fruits and vegetables are great sources of amino acids—and they sure can provide you with lots—so choose juicing for health now.

What Is Chlorophyll?

Chlorophyll has something to do with plants. What does it got do with humans? There’s one reason: magnesium. A huge amount of magnesium can be obtained from chlorophyll, and this mineral is so significant since over 200 enzymes are dependent on it.

Magnesium is also required by the blood and bones. Surely you cannot picture out how your body is going to work if that one essential ingredient is completely lacking or even missing.

So you see how important juicing for health can be? It’s not because it’s the coolest thing to do or because you love the taste of juices. It’s because it’s good for you.

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