Wondering how to grow wheatgrass? It's easy with wheatgrass kits, which come with their own wheatgrass seeds. Learn the basics of growing wheatgrass from this beginners guide.
One of the best things to do if you're learning about the Health Benefits of Wheatgrass is to learn how to grow wheatgrass on your own at home. There are all sorts of Wheatgrass Kits out there that can help make it easier, but learning how to grow wheatgrass without a kit is pretty simple, too. Here's what you need to know about growing your own wheatgrass at home.
Pre-Sprouting Your Seeds
Growing your own wheatgrass starts with Wheat Berries, which are the seeds harvested from fully mature wheat plants.
Before you can actually plant your berries, though, you should go through a pre-sprouting process, which helps your crop come out better and fully, and which helps the wheatgrass grow much more quickly.
This process is easy. Simply follow these steps:
- Put enough wheatgrass to cover your growing tray in a bowl, and rinse them in clean water.
- Drain the seeds, and then fill the bowl with about 2-3 times more water than you have seeds.
- Soak the seeds overnight. (About eight to ten hours)
- Drain the water, and then repeat steps two and three, soaking seeds for another eight to ten hours.
- Repeat the soaking process one more time. You're almost ready to plant!
- By now, the seeds should have sprouted roots of about 1/8 or a little more, and you're ready to plant.
Preparing Your Tray and Planting
Now, you have to plant the seeds. Here's what you do:
- Line the bottom of your tray with unbleached paper towels so you block the roots of the wheatgrass from poking through the holes in the tray's bottom.
- Pre-moisten your soil. It should be damp, but not soaking wet. Add compost to it, too, and then fill your tray.
- Lay out your sprouted seeds on the tray, and gently press them down.
- Keep the tray in indirect sunlight – such as near a window that gets shaded sunlight or only filtered early morning light.
Caring for Your Plants
Now, it's time to care for your growing plants. Here's how:
- Water your sprouts twice a day, and don't let the soil get dry. You can put damp newspaper or unbleached paper towel over them until they're about an inch high if you want.
- Don't water them like regular houseplants! Instead, use a spray bottle to get soil just damp at the roots of your wheatgrass plants.
- If it's humid in your house, keep a fan near the plants to ward of mold growth. The growth is common and harmless, and you can always harvest above it.
Harvesting and Enjoying
Finally, after about ten days, you can harvest your wheatgrass. When it's about six inches long, use scissors to cut it off just above the seeds – or, if there's mold, above that. Cut it right before you juice it.
After harvest, you can continue watering, and you may get two or three more harvests that won't be as tall. If your harvest is done, clean out your tray, and start over.
Now you already know about the benefits of drinking wheatgrass, which is probably why you're learning how to grow wheatgrass. Just harvest it and use your Wheatgrass Juicer to make delicious shots of wheatgrass juice.
As you can see, learning how to grow wheatgrass is easy, and growing wheatgrass doesn't even take a ton of room, sunlight, or a green thumb!
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