High blood pressure natural remedies help to lower high blood pressure naturally without any medicinal intake. Dietary restrictions and inclusion of certain items in your daily diet can go a long way to help reduce high blood pressure.
High blood pressure may be caused due to obesity, hormonal changes in women, excessive stress or heavy sodium intake in your diet.
Whatever the cause, the pressure needs to be regularly monitored and controlled. This can be achieved through healthy detox measures and by including some vital nutrients in your daily meals that can benefit health so that the body can heal naturally.
How to Lower High Blood Pressure Naturally
Using garlic in your diet can be beneficial because it reduces spasm of arteries and the pulse rate while changing the heart rhythm positively.
Eating raw garlic can cure dizziness, shortness of breath, numbness and improve digestion by curbing gas formation. To consume garlic properly, take look at Garlic Juice
Indian gooseberry mixed with honey helps to lower high blood pressure naturally.
High blood pressure natural remedies include intake of lemon which contains vitamin P that helps to prevent capillaries from becoming fragile.
Watermelon produces a substance that is found to dilate blood vessels thus bringing down blood pressure. Give Watermelon Juice a try!
Among high blood pressure natural remedies is grapefruit which being an excellent source of vitamin P helps to tone arteries.
TIP: Need more lessons on grapefruit? See our article Juicing Grapes
Rice in the diet is beneficial because of its limited salt and cholesterol content. Brown rice contains more calcium and has a soothing effect on the nerves which lessens blood pressure symptoms.
Potatoes boiled with their skins tend to absorb less salt making the diet healthier and its magnesium content is conducive to lowering blood pressure.
Parsley has elements that tone capillaries and keeps arteries healthy. You could drink it as an herbal tea by simmering the leaves in water for some time.
Vegetable juices especially Spinach Juice or Carrot Juicing helps to monitor high blood pressure.
The herb rauwolfia is perhaps the best natural therapy available and alkaloids of this medicine are known to treat blood pressure effectively. Eating it raw is the best way to take it.
Calcium and Potassium
Both calcium and potassium are believed to be beneficial for lowering blood pressure naturally. These can be readily consumed if you include dairy products and green vegetables in your diet.
Besides the above mentioned dietary intakes to reduce blood pressure, you can follow some other high blood pressure natural remedies like:
Getting adequate rest and sleep is often a major part of natural therapy. Stay away from unnecessary stress, anxiety as much as possible. Maintain a cheerful disposition at all times which soothes the nervous system.
Some lifestyle changes are crucial to lowering blood pressure along with proper intake of medicines as prescribed by your doctor.
The coenzyme Q10 is found to reduce blood pressure substantially. Other high blood pressure natural remedies include taking the herb hawthorn or fish oil which contains the docohexaenoic acid that lowers pressure.
Folic acid supplements help to reduce high blood pressure significantly. But most importantly, the diet you follow is what is going to keep you healthy and free from the harmful effects of high blood pressure.
Make sure your diet has low-fat dairy products, beans and nuts and a generous amount of fruits and vegetables. Besides these, practicing yoga regularly and autogenic training where you learn to control breathing and heart rates can help reduce high blood pressure.
As you see, there are enough high blood pressure natural remedies to choose from. Why not go for it?
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