Healthy smoothie recipes can get you off to a great start on a smoothie diet. Smoothies are also delicious to replace a meal or just making a snack. Start your day with a low fat smoothie recipe and have a look at our vegetable and fruit smoothies.
Wondering How to Make a Smoothie? It's really easy! You just need the right tools and, of course, an excellent recipe for a smoothie!
Before you get started, let's talk about what makes a smoothie, what you need to make one, and what types of recipes you might use for a smoothie.
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What is a Smoothie?
You can use a healthy smoothie recipe to make a snack or meal, since a smoothie can be either. A smoothie is basically like a milkshake. But instead of being based on ice cream, it's based on fruits, vegetables, and sometimes tofu or yogurt.
There are tons of things you can put into a smoothie, including wheatgrass powder, protein powder, milk, soy milk, frozen and fresh fruits, vegetables, juices, and more. You can even make a Green Smoothie that lets you have a whole salad in a glass without even thinking about it!
A thick, creamy smoothie makes a great breakfast, but it can be filling and nutritious enough for any meal of the day, too.
What Do You Need to Make a Smoothie?
You don't need a lot to make a smoothie – just the ingredients and a high-quality blender. A Magic Bullet Juicer Blender works for personal smoothies, but with a larger blender like KitchenAid Blender you make multiple smoothies at once.
Wondering if you need a Blender or Juicer? For making smoothies you need a smoothie blender, and you can find your best blender with
Best Blender Reviews and Ratings.
Healthy Smoothie Recipes
Here are some of the best smoothie recipes around. You can start making excellent smoothies today using these recipes!
Vegetable and Fruit Smoothies
These healthy smoothie recipes are delicious and nutritious, and they're exellent to get your veggies and fruits in for the day! Adding both fruits and vegetables to your smoothie is a wonderful way to add in the extra nutrition you don't get by just having a fruit-based smoothie.
Many vegetables are, in fact, really easy to "hide" in a smoothie. So these smoothies can also be a great help to get your kids to eat their veggies, even when they're going through phases where they really don't like them much!
With a Strawberry Smoothie Recipe you get a smoothie that's sweet tasting and is also very good for you. Strawberries are antioxidant-rich. In smoothies made from strawberries, you can use either fresh or frozen berries.
Just be aware that frozen strawberries can be difficult for a stick blender or a low-quality blender to handle. You'll get better results if you let your frozen strawberries sit in the liquids for your smoothie for a couple of minutes. In this way they can soften before you try to blend them.
A Green Smoothie may look a little weird, but you get your salad greens in without even trying! The funny thing about green vegetables is that they'll normally lend more color than flavor to a smoothie. Especially when combined with strong-tasting fruits like blueberries or blackberries.
Play around with the ratios of green vegetables to fruits in your smoothie. Try to find a combination that allows you to drink your salad without even noticing it. As you get used to the taste of green veggies in your smoothie, you may be able to add more of them to your favorite recipes without noticing them.
This Banana Smoothie Recipe is a kid-pleasing favorite. For a tasteful twist, add in some peanut butter, which adds protein and a unique new taste! Bananas are a great base for other smoothie recipes, as well. They can go with just about any type of healthy smoothie recipe.
One wonderful thing about bananas is that their creamy texture makes the whole smoothie creamier and thicker. You can use frozen bananas for these smoothies, too. So if your bananas start to go brown, peel them, freeze them, and save them for later use in your favorite smoothie recipes.
Low-Fat Smoothie Recipes
These healthy smoothie recipes are particularly low in fat, so they're great for dieters.
For a refreshing drink in the morning or when you're lounging by the pool, this Pineapple Smoothie is the one! Pineapple smoothies are often combined with bananas or other tropical fruits for an even better flavor.
One thing about pineapple smoothies is that you'll want to blend them really well to get the right texture. You may need to invest in a really good blender for these healthy smoothie recipes. Many recipes for pineapple smoothies are delightful with a touch of rum added for an adult after-dinner drink!
Because a blueberry smoothie is already so sweet and creamy, it doesn't need any extra fats to make it more delicious! Blueberries are also great for weight loss because they're high in fiber, which makes you feel full longer.
They're also full of antioxidants that may make your weight loss journey a little easier and a little healthier. You can make a low-fat smoothie with blueberries, by adding in low-fat yogurt or milk to your favorite fresh or frozen blueberries.
This apple smoothie will help keep the doctor away with more than one apple a day – and some other great ingredients, too. Apple smoothies are packed with fiber and healthy vitamins and minerals that you need every day.
One of the best times to make smoothies with apples is in the fall. For different flavors in your favorite healthy smoothie recipes, in this time of the year you can add in different types of orchard-fresh apples. Add a touch of nutmeg or cinnamon to your apple smoothie recipe for the best fall smoothie you ever tasted.
Having a smoothie for breakfast help you get lots of nutrition in for this first meal. Plus, they're quick, and you can drink them on the go!
Strawberry Banana Smoothie
This popular strawberry banana smoothie recipe makes it easy to get all your nutrition in early in the morning! Strawberry banana smoothies are about the most basic sorts of smoothies around, since they include two of the most popular smoothie ingredients.
If you like these recipes, consider freezing your strawberries and bananas – in the right portions – ahead of time. Simply portion them out in reusable containers or baggies, pop them in the freezer, and have them ready to go when you want to use this healthy breakfast smoothie. Especially when you're in a rush in the mornings and don't want to worry about cutting up bananas or measuring out strawberries.
A protein smoothie recipe helps keep you full longer by adding valuable protein to your morning meal. There are lots of different protein add-ins for smoothies, including tofu, yogurt, and protein powder.
If you decide to add protein powder to a smoothie, experiment with different types and brands to see which one you like best. Most people have a preference one way or the other. Whey protein is good for non-vegans. If you want a completely animal-product-free smoothie, check out powdered soy protein as a healthy alternative.
Try out different healthy smoothie recipes to see which ones you like best, and never be afraid to experiment. You'd be surprised at what you can put into a delicious smoothie and still have it taste unbeatable!
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