There are tons of health benefits of wheatgrass, including an overall health boost. Learn about wheat berries and how to grow wheatgrass before you start!
Dr. Ann Wigmore and many other people have don a lot of research about living foods in general and the benefits of wheatgrass in particular. To get these benefits, you should consider growing it at home and juicing it in your own kitchen. If you're curious about it, here's what you need to know:
What is Wheatgrass
Before you can get the health benefits of wheatgrass, you should know what it is! Wheatgrass is basically the sprouted wheat berries – which are the end product of, you guessed it, the wheat plant.
You usually think of fields of wheat as golden and blowing in the wind with nodding heads full of wheat grain. However, when you first start growing wheat, it's just wheatgrass, which is hugely more beneficial than full-grown wheat!
Main Health Benefits of Wheatgrass
One of the main health benefits of wheatgrass is that it contains a lot of chlorophyll, the ingredient that makes plants green. Chlorophyll is essential for plants, and science is just now showing how essential it is for humans, too. This ingredient contains a ton of pure energy, which inside the body can actually improve health on many different levels.
For instance, chlorophyll can fight off bad bacteria and give good bacteria a healthier living environment. It also helps boost oxygen levels in the blood, which helps with detoxification and other bodily processes.
Plenty of anecdotal evidence as well as some scientific studies show that wheatgrass is great for healing, and it can help people overcome chronic diseases by purifying the liver, stabilizing blood sugar levels, and neutralizing environmental toxins that are taken into the body.
Wheatgrass also helps clean out the body, and it may help prevent certain forms of cancer, especially colon cancer.
The enzymes in wheatgrass also help with human digestion, so you get more benefit from your food as your digestive system works properly again. Besides this, it can help your circulatory function improve by dilating blood vessels, reducing high blood pressure, and getting heavy metals out of your system!
Wheatgrass is also very versatile. While the best way to enjoy it is on its own in a daily one ounce shot, you can also enjoy it mixed in with other fruits and vegetables in fresh juices and smoothies. Adding wheatgrass to other blends can disguise some of the very green taste, and it can help you still get all the best health benefits of wheatgrass.
Clearly, there are lots of benefits, and the best way to get them is to learn as much as you possibly can about wheatgrass, and to learn how to juice it at home on your own. Here's what else you need to know about wheatgrass and the benefits of wheatgrass.
Not all juicers are suitable for juicing wheatgrass. Dedicated
Wheatgrass Juicers can be a great start for juicing your own wheatgrass!
Take also a look at our reviews on:
Benefits of Drinking Wheatgrass
The best way to get the benefits of wheatgrass is to drink it in the form of a juice. Just a single one ounce serving per day is enough to get you most of the healthy benefits of this leafy green.
To get the benefits of drinking wheatgrass is easy, too, especially when you juice your own at home! This is absolutely the best way to get all the benefits of this delicious supplement, and it's surprisingly easy and affordable when you do it on your own at home!
How to Grow Wheatgrass
Growing wheatgrass at home is surprisingly simple. It doesn't take a lot of room or even a lot of direct sunlight! Many people grow their own wheatgrass even in small apartments!
If you want to get the best benefits of this delicious green, then growing your own at home is absolutely the best way to go about it! Learning
How to Grow Wheatgrass is easy, and here you can even find a few troubleshooting tips that will help you deal with potential roadblocks in your quest to grow and juice wheatgrass in your own home.
Wheat berries are the product of wheat – the seed – that can be ground into whole wheat flour, which has benefits of its own, though they aren't as great as the health benefits of the actual wheatgrass. Learn everything you need to know about Wheat Berries and their different types. There are wheat berries that are better for growing grass and wheat berries that are better for grinding into flour. What's the difference?
These are one of the simplest ways to grow your own wheatgrass at home. They come with everything you need, including seeds and directions. Here, you can learn about different kits and how they can make growing wheatgrass even easier for you! There are lots of different companies with different Wheatgrass Kits, so it's important to do your research before you buy them!
Having a wheat grinder around can be a handy way to make your own customized wheat flour blend. A wheat grinder is made specifically to grind wheat berries and similar grains into a flour that you can use to bake and cook with.
You can use either a manual grinder or an electric grinder, depending on your needs and expectations. Learn about different types of grinders and their benefits before you purchase one for your home kitchen.
Does Wheatgrass Powder give you all the health benefits of wheatgrass? While it's not as nutritionally superior as fresh juiced wheatgrass, wheatgrass powder can be a good nutrition boost in a pinch. Learn everything you need to know about powdered wheatgrass and what you need to know about choosing it here.
Back from Benefits of Wheatgrass to Best Juicer Reviews & Ratings - Home