There are many health benefits of juicing. You can discover the benefits of a healthy diet, foods to avoid high cholesterol, how to prevent heart disease and how to prevent cancer.
What are the different health benefits of juicing? At what point does juicing become very important? Like the rest, these could be two questions you ask yourself. Unless you are able to find the answers, you don’t think you can manage to drink raw juice.
To doubt is perfectly fine, but that doesn’t mean it’s okay not to get the answers. Hopefully, as you go through the various points, you will realize the many wondrous health benefits of Juicing and do it as soon as possible.
TIP: To enjoy de benefits of juicing fully, read also
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The Health Triangle is a measurement of three health aspects of your life: physical health, mental health, and social health. The gist is that if something goes wrong with one of these, it affects the other two. You then become imbalanced.
One of the health benefits of juicing is to improve your health. Juicing is known to provide the body the most nutrients as the juice remains unaltered. It boosts your immune system, so you will have a better fighting chance against viruses, bacteria, and other harmful factors that cause degenerative diseases such as cancer, diabetes, and heart diseases.
Benefits of a Healthy Diet
One of the health benefits of juicing is to enjoy the Benefits of a Healthy Diet. How? You can use juices as alternatives to food. Fasting can sometimes make you weak and lower your immunity - but these would not happen if you drink organic juice. In fact, you would not feel hungry at all.
Many of the fruits and vegetables are rich in water and flesh, but they don’t have a lot of calories. They can also have fiber that doesn’t only make you feel full but also regulates your bowel movement, giving you a healthier colon. When your colon is healthy, vitamin and mineral absorption is so much better!
TIP: For more lessons on Vitamins and Minerals, read these articles first:
Eat Clean Diet for Vitalism
Do you always feel weak or sluggish? Are you depressed? Health benefits of juicing include increase in vitalism. Fruits and vegetables have lower sugar content, so you don’t find yourself sleepy a lot of times. They also have B vitamins, magnesium, and potassium that are responsible for energy production.
Need some tips? Read them in our article Eat Clean Diet for Vitalism
High Blood Pressure Natural Remedies
Though genetics has something to do with high blood pressure, it’s usually age and lifestyle that cause the most number of high blood pressure cases. High blood pressure is considered a silent disease, as the person doesn’t experience any obvious system until the situation is already worse.
Before you develop a bad case of it, go for natural remedies such as garlic, pistachio nuts, honeydew melon, chocolate, brussel sprouts, and cauliflower. One of the health benefits of juicing is you can actually combine majority of these healing fruits and veggies into one cool drink.
For more info on how to lower high blood pressure, go to High Blood Pressure Natural Remedies
Foods to Avoid High Cholesterol
There are two kinds of cholesterol: good and bad. The bad one is what you should fear. It can narrow the blood vessels, preventing the blood to distribute nutrients to different parts of the body more effectively. When the paths are constricted, the heart is forced to pump harder. High bad cholesterol can also be harmful to other parts of your organ, especially the liver.
Some of the health benefits of juicing include lowering your bad cholesterol. Almonds, spinach, sesame seeds, soy, broccoli, blueberries, and apples, to name a few, have proven themselves to do that.
Need tips on natural cholesterol remedies? Read them in Foods to Avoid High Cholesterol
Juicing for Heart Health
Your heart is one of the vital organs in the body. Any damage to it puts you at a very great risk that may even lead to death. It’s time to take care of your heart ASAP, and you can begin by getting to know the health benefits of juicing.
It’s recommended you consume at least five servings of fruits and vegetables. For many this is hard to achieve unless they are going to juice them. Moreover, you have fantastic ingredients for your juicing recipes, such as grapes, oranges, almonds, and carrots.
More studies reveal that there is a direct relationship between cancer and free radicals. Free radicals destroy DNAs of body cells, which can lead to cancer. Nobody wants to suffer from cancer, considering the high death rate it has.
Fortunately, there are some ways on how to reduce or prevent the chances of having cancer: increase antioxidants. You do have a lot of sources for them: turnips, carrots, papaya, cantaloupes, oranges, strawberries, plums, broccoli - the list could go on.
One of the health benefits of juicing is to allow you to combine the various antioxidants and create a powerful anti-cancer food in every glass.
Diabetes kills a lot of people every day. It can also lead to some forms of cancer. Diabetes doesn’t choose anyone and may happen without the patient’s knowledge. Before you lose your eyesight or your leg, be more prone to diabetes and cancer, and die from the disease, take advantage of the health benefits of juicing.
By juicing, you can combine the various diabetes-fighting foods and consume them in a short amount of time. These foods include radishes, plums, coconuts, soybeans, mandarin oranges, soy milk, and flaxseeds.
Cherry Juice for Arthritis
Arthritis is actually a broad term covering more than a hundred conditions that affect the body. It targets the joints. When you have arthritis, they inflame, making the joints very painful. In worst cases, arthritis can prevent someone from moving.
One of the health benefits of juicing is you can create cherry juice in an instant. Cherries have anthocyanins that are natural pain relievers. It can also lower the uric acid level in the blood to reduce gout or the inflammation of your feet and toes.
Foods for Constipation
You are said to suffer from constipation when you don’t have your bowel movements for at least three days. Constipation should be a concern since the more your wastes get stored in the colon, the more you’re building up toxins. This also prevents your body from absorbing nutrients as absorption happens in the colon.
Some of the health benefits of juicing is to improve your bowel movement and relieve you of constipation. Juicing makes it a whole lot easier for you to take in fiber.
Find more tips in Foods for Constipation
The Gerson therapy is one of those alternative treatments with well-document success cases in relation to degenerative diseases including cancer. Interestingly, one of its well-known protocols is juicing.
The idea is to get rid of the toxins in the body through a process called detoxification. Toxins are viewed to be the root cause of all these illnesses. In turn, you fill your body with a large dose of nutrients like enzymes, vitamins, and minerals. Juicing is the key to getting the nutrients you need more effectively.
Now you know the health benefits of juicing, shouldn’t it be time to buy your own juicer now?
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