Ginger juice is useful for treating many health problems, as well as being good for your general wellbeing. The benefits of ginger have been known for centuries. Try this tasty juice as an additive to many foods or other juices.
How many times has your mom given you crushed ginger or ginger juice when you suffered from coughs, colds, or a sore throat? Let me tell you, this treatment is as effective, if not more so, than any other syrup or medicine.
Ginger juice is not only for coughs and sore throats, however. Ginger is rich in antioxidants and Everyday Minerals that can be used in treating other medical disorders. It works wonders even if you have digestive disorders, fever, fatigue, arthritis, and much more.
This wonderful condiment adds taste to your food and treats several diseases as well. So, cure your diseases while enjoying your meals.
TIP: To learn more about juicing for health, read also our article
Health Benefits of Juicing
How to Juice Ginger
Here is a small and handy guide explaining the benefits of ginger so that you can quickly use it whenever you need it:
Crush some ginger, and add honey to it. Chewing it two times a day can give you instant relief from your cough and sore throat. It will work wonders if you add pure honey extracted from organic sources.
Slice or pound a piece of ginger, and boil it with water. Add cinnamon if you want, and boil it more. Strain it, and consume it. You’ll feel as if pain and fatigue is relieved from your body.
Even if you’re suffering from a fever, drink ginger tea and get quick relief. You can also add two teaspoons of ginger juice in a glass of water and boil it. Drink it as it relaxes you.
Cold ginger tea with a spoon of honey added in to it refreshes you. It is an energizer.
The benefits of ginger also cure your digestive disorders. Juice some ginger, and mix it with fresh lime juice. Add honey to it, and drink it. It is helpful even in cases of nausea, vomiting, and heartburn.
Cook ginger with your meals and try out the ginger diet. It adds taste to your food as well as keeps your digestive system strong and also increases your appetite.
Most women feel irritated and experience pain and cramps during their menstrual cycles. Don’t worry! Mix ginger juice in a glass of water, and boil it. Add honey to taste, and drink it two to three times a day. It gives you instant relief from menstrual pain and cramps.
The benefits that come with drinking and eating ginger are endless. Generally, we all use crushed or pounded ginger to cure diseases at home because juicing ginger is quiet difficult.
For a small quantity of ginger juice, we need to juice two to three big ginger pieces. Additionally, its nutrients are also lost during the juicing process.
But these days, there are quality juicers available on the market that are up to the task of extracting juice from ginger. They are so effective that they can extract juice even from small amounts. So buy a great juicing machine and start to drink ginger juice for your health today!
TIP: Find more great and healthy recipes on Free Juicer Recipes!
More Tips on Fruit and Vegetable Juicing:
Back from Ginger Juice to Fruit and Vegetable Juicing
Back from Ginger Juice to Best Juicer Reviews & Ratings