Understanding fruit nutrition facts is essential to derive their maximum benefits. Fruit is nature’s best medicine, and the nutritional value of fruit is unbeatable. There are innumerable vitamins in fruits. Learn how to
Include Fruit Nutrition in your daily diet.
TIP: For juicing fruits and vegetables, see our Free Juicer Recipes!
Fruit Nutrition Facts
The nutritional value of fruit is vast and well documented. Some experts even believe that it is possible for humans to survive on a fruit diet alone because they are so rich in vitamins, Everyday Minerals, and most other essential nutrients. Such a diet needs a few good nuts added for the protein required. Here’s a lowdown on some of key fruit nutrition facts:
Facts about Vitamins
Not all fruits contain all nutrients. While planning a diet to get maximum nutritional value out of fruits, make sure your diet includes Vitamins A, C, B1, B2, B6, and E. The fruits you choose should also contain natural sugar, protein, fiber, water, and the much needed energy or calories.
Another noteworthy fruit nutrition fact is that most fruit, in its natural state, is very low in calories. Of all fruits, dates have the highest number of calories per serving. Bananas and strawberries are also rich-energy fruits.
An energy-related fruit nutrition fact is that it is easier for the body to derive energy from fruits, as most of it is in the form of sugar only. It takes a mere 30 minutes for this process of energy breakdown, and it produces no toxic waste products.
Fruits are rich in antioxidants like poly-phenolic flavonoids, Vitamin C, and anthocyanins. Antioxidants help to protect the body from oxidant stress, diseases, and cancers by removing free radicals. They are also responsible for boosting the body’s natural immunity level.
According to fruit nutrition facts, many fruits, when compared to vegetables and cereal, have very high antioxidant values. Antioxidant rich fruits like blue-black grapes, mulberries, blueberries, and blackberries also have anti-aging properties.
Fruits provide plenty of soluble dietary fiber, which wards off cholesterol and fats and provides relief from constipation. In contrast, animal-based products don't contain any fiber content. Check out Food High in Fiber and Foods for Constipation
Another fruit nutrition fact that is bound to surprise you is that most fruits do not contain any fat at all. But, they certainly have calories, which come from the sugar content. Avocados are one of the popular fruits that have high fat content, but again, it is the good kind of fat, not saturated.
Not all fruits can give you a feeling of satisfaction. Research has shown that berries leave us feeling the most satisfied in terms of hunger.
All the health benefiting properties of fruits are because of their richness of minerals, micro-nutrients, antioxidants, and vitamins in fruits.
These compounds provide a plethora of benefits like anti-aging effects, rejuvenation of cells, tissues, and body organs, prevention of wrinkles, hair loss, memory loss, and protection from age-related macular degeneration, Alzheimer’s disease, colon cancers and osteoporosis.
How To Include Fruit Nutrition
In Your Daily Diet
Fresh Fruit and Vegetable Juicing for health is one of the best ways to get your daily dose of vitamins and nutrients. Unlike cooked food, which is low in nutrient content, as it is destroyed by heat, juices retain all the goodness of food.
According to well-established fruit nutrition facts, many juices, like orange juice, Juicing Grapes, pomegranate, and cranberry, have been proven to be helpful in prevention of heart disease, stroke, cancer, and other cardiovascular illnesses.
They also have antioxidant, anti-inflammatory, and anti-aging properties. The juicy bottom line is that juices are great for health, and the more you drink, the healthier you will be.
Though juices are great for health, one important fruit nutrition fact is that it is best to have it on an empty stomach, as it provides the complex carbohydrates to fuel energy for the rest of your day. If not in the morning, then wait at least half an hour before a meal and at least 2-3 hours before you go to bed.
Fruit nutrition facts can also tell you that another way to add variety to your fruity diet is to include delicious, healthy fruit smoothies. This way, you can blend 2-3 fruits together to get the maximum nutritional value of fruit at one go and great taste as well! For some delicious recipes, check out Healthy Smoothie Recipes
You can even have a mix of fruits and vegetables to make it even healthier. A dash of lemon or a scoop of ice cream is all it takes to enhance the taste of your favourite smoothie even more. A smoothie maker and some innovation is all you need to get started on your smoothie trip!
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