What are the different foods with protein? What is protein? Check out the list of protein foods and discover how they can be helpful to your health, especially in cellular reproduction and muscular growth.
Do you know that one of the biggest problems among vegetarians is protein? It’s because many commit the mistakes of focusing their attention to fruits and vegetables, which lack one of the basic nutrients in the body: protein.
The truth is you don’t need a lot of foods with protein. However, that doesn’t mean you can completely eliminate it. Protein plays a huge role in keeping yourself healthy. Next to water, it's the most abundant substance in your body. It is the ultimate secret to cellular reproduction, muscular growth, and even weight loss.
Nutrients for Health
How fundamental are foods with protein? Proteins contain several types of amino acids. These amino acids referred as macronutrients, since they are important in making sure that every cell in your body works perfectly fine.
In fact, to prove to you just how important it is, amino acids are also known as the building blocks of life.
Here are some of the many functions of protein in blood:
- Some proteins help build bones and structure to your body. One of these is called keratin, which is found in the hair and nails.
- Others fight off the presence of bacteria and viruses by producing antibodies and boosting the immune system.
- Enzymes are highly needed to create a variety of biochemical processes.
- Proteins are essential for the production and regulation of hormones.
- They help your blood do its work, which is to transport the necessary molecules and nutrients to all parts of the body.
- Proteins are needed for tissue repair. When you suffer from cuts and bruises, you count on proteins to ensure they heal fast and properly.
- They work with carbohydrates to provide you with energy and prevent you from suffering exhaustion or fatigue.
- They build muscles.
Those who are deficient in protein can suffer from malaise, weakness, anemia, and hypertension.
Foods with High Protein
There are foods with protein, though all of them are classified as incomplete and complete proteins. This means that complete proteins have all the necessary amino acids, while the incomplete ones still lack some of them.
For complete protein sources, you have animal proteins. Incomplete ones are plants, nuts and seeds, as well as whole grains.
Common animal protein sources include beef, oysters, and eggs. You can also eat fish, chicken, and pork; but you need to choose the best parts. For example, tuna and salmon are the best for fish, while the richest protein part of pork is the tenderloin.
You can also increase consumption of dairy products including milk, cheese, and yogurt.
For plants, you have lentils and black beans, which are often eaten by vegetarians. You also have white bread, tofu, peas, and brown rice. You can also eat seeds, particularly peanuts, cashew nuts, almonds, and flax seeds.
On the average, you simply need 0.8 grams of protein in blood for every kilogram weight of your body. However, if your’re pregnant, athlete, or sick with injury, you can increase your protein intake.
Weight Loss for Good Health
Foods with protein can also be your secret when it comes to losing the unwanted weight. Provided that you properly choose your foods with protein, such as you don’t pick those that are so high in fat, you can assist your body in reducing the hunger pangs.
This could be because the hunger signals sent to the brain are low. Its role in weight loss will also explain why protein shakes and Healthy Smoothie Recipes are a hit in the market today.
Who says you don’t really need foods with protein?
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