Eating the right foods to avoid high cholesterol is essential, especially if you are prone to cardiovascular disease. Learn about cholesterol high foods to keep your cholesterol levels in check. If you have high cholesterol levels, try cholesterol fasting or other natural cholesterol remedies.
What is Cholesterol?
Cholesterol is a type of fat produced by the liver. It may also enter the body through certain types of food.
Though cholesterol has many benefits, excess cholesterol can lead to heart trouble. When this lipid combines with certain proteins, it results in two types of lipoproteins: high density lipoproteins (HDL) and low density lipoproteins (LDL). HDL is known as “good” cholesterol, while LDL is considered to be “bad” cholesterol.
High levels of LDL result in the clogging of blood vessels and in the formation of plaque on the walls of your arteries. This leads to a condition known as atherosclerosis, which can lead to coronary artery disease and cerebral vascular disease.
To avoid these conditions, watch your intake of foods high in cholesterol. Fortunately, many foods can also help reduce cholesterol levels. Learn to eat more of these foods to avoid high cholesterol.
Cholesterol High Foods
Let’s look at the food that increases the levels of cholesterol in your body. You must minimize this or replace it with a healthier alternative.
You will find a lot of saturated fat in dairy products like egg yolks, cheese, butter, organ meat, fish, shellfish, chocolate and oils like coconut oil, palm oil and cottonseed oil.
The other kind of fats that you must avoid are trans fats like margarine, fast food, french fries, donuts, pound cake, potato chips and cookies with cream.
Make sure you reduce these foods to avoid high cholesterol.
with the Right Diet
Some natural remedies for cholesterol include intake of at least eight glasses of water, oats, soy products, coriander water and cinnamon water with honey.
Try to include these foods to avoid high cholesterol levels in your body:
Oats is an excellent source of soluble fibre that acts against the absorption of cholesterol into your blood. Add fruits to get more fibre power.
Learn more on Food High in Fiber
Nuts contain polyunsaturated fatty acids. So make sure you have some (not a lot of it as it is packed with calories) almonds, walnuts, hazelnuts and pistachios daily.
Extra virgin olive oil is packed with antioxidants and calories. So use about two tablespoons of olive oil as salad dressing or to sauté veggies.
Fish is known to posess omega-3 fatty acids which fight against blood clots and blood pressure. You can eat baked or grilled fish like mackeral, herring, sardines and salmon at least twice a week. You can enjoy the goodness of omega 3 fatty acids with fish oil, flaxseed and canola oil.
The next time you go shopping for food, pick healthy foods to avoid high cholesterol levels and keep away from cholesterol high foods.
Some other food that you might want to add to your healthy diet plan are: skimmed milk; soy milk; nonfat cheese and yogurt; chicken without its skin; lean ground beef; tofu; fish; oils like olive oil, sesame oil, grapeseed oil and peanut oil; whole grains and whole-grain products like pasta and bread; and fruits and vegetables.
By selecting the right foods to avoid high cholesterol and incorporating healthy food into your diet, your health and your heart will benefit tremondously.
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