Finding proper foods for constipation can be tricky; however, it's necessary if you want to enhance stomach digestion, find a natural laxative, or find indigestion remedies.
What is Indigestion? What is Constipation?
Indigestion is a stomach-related ailment. It is triggered when you eat too quickly and large quantities. It can also be triggered by carbonated drinks and spicy food, or by some medical conditions.
Indigestion is frequently indicated by a burning feeling in the chest and throat (“heartburn”), bloating and fullness, or a tenderness in the stomach and intestinal area. If you have persistent indigestion, you should see your doctor to find out why.
Constipation occurs when the the process of digestion is sluggish. This results in infrequent and often painful removal of solid waste from the body. Common causes for indigestion are lack of exercise, stress, not drinking enough water, and a diet which is low on fiber.
The best way to regulate the functions of the digestive system is to lead an active life, relax, eat high fiber foods for constipation, and avoid foods that trigger indigestion.
Foods for Constipation
You can make changes in your diet and add foods that will ease constipation. It is advisable to make one or two additions to your diet at a time, gradually adding more, so that your body can process the food easily.
The inclusion of fiber into your diet is the best way to battle constipation. Which food contains the necessary fiber?
Try eating corn, whole-grain bread, brown rice, whole-wheat pasta and corn flakes.
Make sure you consume adequate quantities of beans and nuts.
Fruits and vegetables contain fiber. Eat a wide variety of these foods for constipation. Check out Fruit and Vegetable Juicing
Drink lots of water. Eight to ten eight-ounce glasses a day is recommended.
Yogurt works to relieve constipation as it contains lactic acid.
Other food that help keep digestion active are prunes, kidney beans, carrot juice, tomato juice and raisins. Check out Carrot Juicing
Fruits like papaya and guava are useful.
Pomegranates are natural laxatives.
Find out more on Food High in Fiber
Foods to avoid to keep constipation at bay:
Avoid refined food like white bread and rice.
Avoid chocolates, bananas, and black tea.
Lay off alcohol.
Limit intake of vegetable oil, margarine and butter.
Stay away from high consumption of meats, cheese, pizzas, chips and ice cream.
Some indigestion remedies are:
First thing in the morning, on an empty stomach, drink orange juice.
You can soak figs overnight and drink the water and eat the figs the next morning. This has to be done on an empty stomach.
Squeeze the juice of half a lime into some hot water. Add some salt to it and drink.
Drink raw Spinach Juice twice a day. You can also try pomegranate juice.
Apart from a diet that contains 25 to 30 grams of fiber, exercising will help keep your digestive system in shape.
Making high-fiber foods for constipation a part of your daily routine will help prevent constipation. Regular digestion means your body will be rid of toxins, heavy metals, bile and cholestrol, enhancing your overall health.
Have a look also at our reviewed Vegetable and Fruit Juicers Reviews
More on Health Benefits of Juicing:
Back from Foods for Constipation to Health Benefits of Juicing
Back from Foods for Constipation to Best Juicer Reviews & Ratings - Home