It's essential to learn important facts about vitamins, the benefits of Vitamin A and the Vitamin D, C and K benefits. You need vitamins for energy. As we all know, good nutrition is the foundation of our health.
Vitamins are vital organic compounds required for our healthy survival and which cannot be synthesized by the body itself in sufficient quantities. Thus, it is important to include external sources of vitamins to provide adequate nutrition for health and well-being.
Learning facts about vitamins will empower you to make informed choices when planning meals or making purchases.
TIP: Minerals are also important to live healthy. Read also Everyday Minerals
Vitamins for Energy
The main vitamins for energy are the
B group of eight water-soluble vitamins. The facts about vitamins teach us that, as water-soluble vitamins, they are not stored in the body in appreciable amounts and are depleted quickly, thus making it important for us to take supplements.
Sources of B vitamins are turkey, tuna, shellfish, salmon, whole grains, wheat germ, leafy vegetables, bananas, brown rice, egg yolk, and low-fat dairy.
It's best to take vitamins for energy in the morning with breakfast. Drinking nutritious juice for health, thus to go for Fruit and Vegetable Juicing, can equip the body with enough energy and vigour to carry on tasks during the day with ease and enthusiasm.
The benefits of juicing include unlocking the nutrients of raw foods, preserving enzymes found naturally in the food (which are otherwise destroyed by heating), detoxifying the body by the antioxidant effect, and providing ample energy and an uplift in mood.
Juices also serve as meal replacement, and dieters often claim that the ideal way to lose weight is to drink juice for health and optimum nutrition while also suppressing hunger pangs.
Benefits of Vitamins
Here’s the lowdown on important facts about vitamins and their benefits:
Benefits of Vitamin A
Important for healthy bones, teeth, mucous membranes, and skin. Carotenoids, which are forms of Vitamin A, are powerful antioxidants. Sources of Vitamin A are meat, eggs, milk, carrots, sweet potatoes, fruits, and vegetables. Vitamin A deficiency causes night blindness and a weakened immune system.
Benefits of Vitamin B
The facts about vitamins in the B group show that they are important for energy, hair growth, brain, and memory health.
Vitamin B12 is especially responsible for the functioning of all metabolic processes and to maintain the nervous system. It’s deficiency causes tiredness, fatigue, tingling and numbness in the hands and feet, loss of memory, anaemia, and confusion.
Vitamin B12 is the one vitamin that is available only from fish, poultry, meat or dairy sources in food.
Benefits of Vitamin C
One of the most important of all vitamins, this water-soluble vitamin plays a significant role as an antioxidant, thereby protecting body tissue from the damage of oxidation.
It is also essential for building body immunity as it has been found to be an effective antiviral agent. Sources include citrus fruits, like lemon, orange, papaya, and pineapple.
Benefits of Vitamin D
This sunshine vitamin is manufactured by the body after being exposed to sunshine. Vitamin D is required for absorption of calcium and magnesium, which are essential for the normal development of healthy teeth and bones.
It also maintains adequate blood calcium and phosphorus levels. Rich sources include fish oils, eggs, liver, salmon, sardines, and tuna.
Benefits of Vitamin E
It is an antioxidant that also aids in the prevention of cardiovascular and heart disease. Vitamin E is often added to skin creams, as facts about vitamins show. It's due to claims that it may delay the aging process.
Benefits of Vitamin K
Vitamin K is vital for the formation of blood clotting factors. It also helps to maintain strong bones and prevents osteoporosis.
Vitamin K is manufactured in the body, so deficiencies are rare. However, if deficient, it can lead to abnormal bleeding. Vitamin K supplements should be taken by patients with liver conditions that impair the production of normal blood clotting factors.
All vitamins have endless benefits, are vital for health and well-being, and even act as beauty enhancers by giving us a lustrous mane, glowing skin, and knocking those pounds off!
They are truly magic little substances that are required in tiny quantities but, if found lacking, unleash a variety of diseases. We must learn the facts about vitamins and make them a regular component of our diets; after all we are what we eat!
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