Choosing a blender or juicer can be difficult, but first you need to learn the differences between a smoothie machine and a juicer machine.
When you can't decide on a blender or juicer, the best thing you can do is to compare and contrast the two to make sure you get the best option for your needs. If you can't choose between them in the end, you can always choose to have both as part of your kitchen!
If you're on a budget, though, and need to choose one over the other for now, the following information will help you choose the one that suits your needs the best.
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Differences Between Blenders and Juicers
Here are some of the main differences between blenders and juicers that you should know before you decide on a blender or juicer:
- Juicing machines take out the fiber content of fruits and vegetables in the form of pulp, but blenders leave the fiber in.
- Blenders can be used even with low water content fruits and vegetables, like bananas and avocados, whereas you can get hardly any juice out of these items.
- To blend items, you need to cut them up. For the best juicers you often only have to cut up very large items.
- Blenders can add in other ingredients, like powdered supplements, while juice extractors will only work with fruits and vegetables.
- Smoothie and food blenders can be used for salsas, dips, and soups, while juicers are mainly used for juice (although some can be used for soup and, with extra attachments, other functions).
Juicer and Juice Benefits
In the blender or juicer war, it's really about whether you'd get more benefit from drinking smoothies or from drinking juices. Here's what you should know about juice extractors and juice:
- Nutrient Absorption
Since your body isn't dealing with fiber in fresh juices, you absorb more nutrients directly and more quickly by Fruit and Vegetable Juicing.
- Better for Veggies
You don't need as much fiber with veggies because of their lower sugar content, and many veggies do better in a juicing machine than a smoothie blender.
If you want to really cleanse your body, fresh and healthy juices are the way to go.
Many people with digestive problems find a juice fast can help solve the issues. Juice heals from the inside out and doesn't require much work out of the body in the process. Check out also Health Benefits of Juicing
- Energy Boost
Many people who use a juice extractor regularly at home find that fresh juice gives them an energy boost like nothing else.
- Extra Nutrition
Smoothies are meal replacements or at least snacks, but fresh vegetable and fruit juices are low-calorie enhanced nutrition that you can pair with your normal diet, too. To learn more about nutrition, read also Juicing for Health
- More Produce Options
You can put beets and other veggies in a fresh juice even if you normally wouldn't put them into a smoothie.
What to look for when buying a juicer? Check out Consumer Buying Guide for Juicers
Learn More about the Different Juicer Types:
My recommended juicer choices:
Blender and Smoothie Benefits
Just because juicers and juice have so many benefits doesn't mean that blenders and smoothies don't have any! Let's have a look:
Blenders are easier by far to clean, so smoothies are faster to make.
Smoothies are better for fruit consumption, as the left-in fiber slows down your body's absorption of the natural fruit sugars so you don't experience a blood sugar spike and crash.
- Green Smoothies
You can use a green smoothie recipe to add many vegetables into your smoothie, but most of the time, you're not going to use a huge variety of veggies in a smoothie.
- Meal Replacement
Smoothies are more filling and meal-like because you can make them very thick.
You can include protein sources in smoothies, such as whey powder, milk, soy milk, and even tofu. To learn more about how to prepare a smoothie, take a look at How to Make a Smoothie and Healthy Smoothie Recipes.
- Sweet Treats
Smoothies made with fruit are sweet and are easier to introduce to young children and other picky eaters.
Smoothies can be kept in the fridge for up to 36 hours, whereas fresh juices start to deteriorate in quality as soon as they're made and must be use right away.
- Disguising Tastes
It's a little easier to disguise foreign or harsh tastes from, for instance, leafy greens in a smoothie than in fresh juice.
My recommended blender choices:
Blender or Juicer for You?
Now it's up to you to choose: blender or juicer? The choice depends on what you want out of your drinks and what you're willing to do to get them. If you need super-fast meal replacement drinks, making smoothies in a food blender is definitely a better alternative.
If you're interested in getting more vegetables into your everyday diet, drinking fresh vegetable juices is fantastic. Just keep in mind that you'll need to leave a little more time for juicing than you would for blending a smoothie.
Whether you choose blender or juicer, make sure you're getting a top quality blender or juicing machine that will last for quite a while. You can also look for a blender and juicer like the Magic Bullet Juicer Blender that are two-in-one, or just invest in both. The Vita-Mix Commercial Blender alongside a high quality juicer would give you the ability to blend or juice almost anything into delicious, nutritious drinks for a healthy lifestyle!
Healthy Smoothie Recipes:
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