The benefits of celery juice have been known from ancient times. Celery nutrition and medicinal values have been described by the Greeks as the best cure for many ailments.
It's also a cool, refreshing drink on a blistering summer day!
Celery juice is one of the most highly nutritious and hydrating foods that we can have. Some benefits of celery juice include lots of Everyday Minerals, vitamins, and nutrients, which are in perfect harmony with each other.
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During ancient times, celery was considered to be a medicinal herb and used to treat a variety of ailments. This juice is a very powerful way to improve your health, and regular consumption will surely do wonders.
Benefits of Celery Juice
By drinking celery juice, you can exploit the numerous benefits it provides. This juice helps regulate the body temperature and is great for rebuilding blood cells, as it has high magnesium and iron content. To learn more about how body cells work, read Health Benefits of Juicing
The leaves of celery are high in Vitamin A, and the stems are an excellent source of Vitamins B1, B2, B6, and C. Celery nutrition also includes potassium, calcium, folic acid, phosphorous, and essential amino acids. It contains many other active compounds that promote health and well-being.
Some Other Benefits of Celery Juice
- Celery calms the nerves and has a relaxing power upon consumption. Therefore, it helps cure insomnia.
The high amount of sodium content replaces electrolytes in your body, thereby making this an excellent drink for athletes.
It suppresses the appetite, which leads to weight loss. Because it is low in calories, you can eat as much as you want.
Celery contains phytochemical compounds called coumarins that help lower blood pressure and reduce cholesterol. It also helps prevent and fight cancer.
Selecting and Storing Celery
Ideally, when you are shopping for celery, you should choose ones that are crisp and snap easily when pulled apart.
The vegetable should be relatively tight and compact and not have stalks that are spread out.
Ensure that the leaves are pale to bright green in color and not yellow with brown patches.
Also, make sure that the celery doesn’t have a seedstem or a round stem in the place of the smaller tender stalks in the center. These are often more bitter in flavor.
You can store celery in a sealed container or wrap it in a plastic bag or damp cloth and place it in the refrigerator. When storing cut or peeled celery, make sure it is dry and free from water residue, so that the nutrients don’t get drained. Avoid freezing celery, as it will wilt.
How to Make Celery Juice
Out of all the raw food drinks, the benefits of celery juice may be the best. In addition to its nutritive properties, it’s a lovely way to beat the heat!
Before making it, first wash the vegetable thoroughly and keep the leaves on the celery.
Then, you slice the celery into long, thin strips for easy juicing.
A delicious combination would be celery juice and fresh apple juice, carrot juice or other vegetables for juicing. Mix them all together, and you have a simple scrumptious snack to devour.
Keep in mind that if you want your juice to be a bit sweet, it’s better to use only one stalk of celery.
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