A banana smoothie recipe is a great way to get this healthy, delicious fruit into your diet. A banana diet can be a helpful way to boost health, since there are many benefits of bananas.
The banana diet is a good way to aid weight loss, since bananas are full of fiber and can help with portion control and staving off cravings. However, even if you aren't dieting based on bananas alone, you can enjoy the benefits of bananas in your daily banana smoothies.
Here's some information about banana benefits and using bananas in rich, creamy, healthy smoothie recipes. Learning How to Make a Smoothie is one of the best things to maintain a healthy body!
Health Benefits of Bananas
You may already know that bananas are a quick, easy way to get potassium, but did you know that they're also full of Vitamin A and fiber? They even contain tons of iron, which is especially important for pregnant and nursing women.
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Bananas are relatively low in glycemic index, which means that they don't cause your blood sugar to shoot up and then crash. Especially when you enjoy them along with Foods with Protein like milk or peanut butter, or with other food high in fiber. In all, they're a simple, cheap way to have a healthier diet starting today.
Tips for Using Bananas in Smoothies
You don't see a ton of banana smoothie recipes that are all about the bananas. Bananas are used in hundreds of smoothies because they're a great emulsifier – that is, they make smoothies creamier. One of the best ways to use bananas in smoothies is to freeze them first. Follow these easy steps:
1. Peel a ripe banana, and slice it up into medium sized chunks.
2. Place banana pieces in serving-sized containers, depending on how much you need for your favorite banana smoothie recipe.
3. Freeze, and use as needed!
Recipes for Banana Smoothies
Lots of smoothie recipes include bananas, but these play up their flavor a little more.
Easy Smoothie for Bananas
This smoothie will taste just like bananas with a hint of vanilla!
- 2 c. milk
- 2. medium ripe bananas
- ¼ c. honey
- ½ t. vanilla extract
Directions: Combine all ingredients and blend in KitchenAid Blender or similar. Blend until smooth and creamy.
Extra Banana Smoothie
This smoothie uses bananas and banana extract for an extra banana-y flavor.
- 1 banana
- 1 t. banana extract
- ¾ c. milk
- 8 ounces strawberry yogurt
- 2 t. sugar
Directions: Place all ingredients in blender, and blend until smooth.
Banana Cherry Smoothie
Bananas are usually combined with strawberries, but this cherry-banana blend makes a delicious and nutritious banana smoothie.
- 1 c. frozen, pitted cherries (no sugar added)
- 1 banana
- ½ lemon, juiced
- ½ c. low-fat Greek yogurt
- 6 ice cubes
- 3 drops almond extract
Directions: Combine all ingredients and puree until smooth and creamy.
A banana smoothie recipe is perfect for anytime, and since it's made of easy to find ingredients, it's super simple to make at home. All you need is a blender, and you're good to go!
When you're not sure to look for a blender or juicer, check out our article Blender or Juicer?
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